Classical Hatha Yoga
Sonipat
Shruti Jain
5.3k
Classical Hatha Yoga
About
I teach traditional Classical Hatha Yoga focusing on precise body alignment with celestial geometry, without using props. My sessions emphasize detailed posture work, breath control, and mental focus for holistic transformation.
Unique Aspects
- Traditional approach without props
- Comprehensive guidance on postures, breathing, and dietary guidelines
- Focus on empowering students for independent practice
Ideal For
Those seeking authentic yogic practices with emphasis on proper technique and gradual progression, especially beginners wanting to build a strong foundation in traditional yoga.
Additional Details
Sessions integrate traditional yogic science with modern living, making it accessible while maintaining its classical essence. The practice aims at achieving both physical wellness and inner transformation.
Meet your Expert
Shruti Jain
61 connects in last 3 months
My Story
My Journey - From being a Chartered Accountant to finding my calling in yoga, life took an unexpected turn.
Why Yoga - After experiencing its transformative power firsthand, I knew I had to share it with others.
Learning Path - Training at Sadhguru Gurukulam deepened my understanding of traditional yogic practices and spiritual growth.
Spiritual Explorer - My travels to Rishikesh and spiritual places have shaped my teaching approach and personal growth.
My Work
What I offer - Classical Hatha Yoga, Isha Yoga programs, prenatal yoga, and specialized spiritual retreats.
What makes me different - I blend traditional yogic science with modern living, making ancient practices accessible today.
Teaching style - My sessions focus on empowering you to practice independently through detailed guidance and personalized attention.
Where to find me - I conduct regular classes in Sonipat and Gurgaon, with retreats in spiritual locations.
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