Say Yoga

About

For me, yoga isn’t about pulling off crazy poses or pushing through pain. It’s about tuning in, using your breath, and finding what feels right. I see yoga as progress, not perfection.

Who Usually Finds This Helpful

• Desk job? Nagging back, neck, or shoulder pain? You’re not alone.
• Joint pain, sciatica, or just feeling super stiff?
• PCOS, tough periods, acidity or digestion issues - looking for natural relief?
• Stress or anxiety feels like too much sometimes? I get it.
• On the mend from injury or surgery? Need a safe way to get strong again?
• Seniors who want to stay active, steady, and clear-minded.
• Pregnant or new moms wanting gentle, supportive movement.

My Approach

• All sessions are guided with your safety as top priority. Alignment matters.
• Props galore - chairs, blocks, bolsters, ropes. Not cheating, just making sure you get the support you need.
• We listen to the body, not the ego. Sometimes you might think, "ayyō, idu simple posture, naan yaak maadli?" (oh, this is a simple posture, why should I do it?) But simple is powerful.

What We Work On

• Yoga for back and joint pain relief - gentle, guided, and tailored.
• Flows for hormonal balance and PCOS, plus relief for digestion issues.
• Breathwork for anxiety and stress - because calming the mind is as important as moving the body.
• Chair yoga for seniors or anyone needing extra support.
• Prenatal and postnatal yoga therapy, always gentle and holistic.

Every body is different. Let’s find what works for yours.