Group & Private Yoga Classes
Say Yoga
We offer group, private, partner, and online yoga classes where we focus on alignment, breathwork, and adapting each session to your needs, whether you’re a beginner or working with injuries.
1.8k
Group & Private Yoga Classes
About
At Say Yoga, I see yoga as more than just fancy poses. It's about tuning into your breath, letting it guide you, and slowly building a stronger mind-body connection. I’m not chasing perfection, just honest progress, and I want you to feel that too.
Class Options
- Group yoga classes at our Jayanagar studio are where you’ll find sunlight, community, and personal attention. Modifications are normal - nobody expects you to touch your toes on day one.
- Private sessions let me tailor everything to you, whether you’re working around an old injury or want to focus on specific goals. I’ve worked with people looking for a private yoga instructor for injury recovery as well as those wanting to deepen their practice.
- Partner yoga sessions (partner yoga sessions Jayanagar) are a fun way to try yoga with someone close. It’s more about connection than performance.
- Can’t come over? Join pranayama classes online or regular group sessions live from your home.
Who’s It For?
Anyone with a body and a mind. Doesn’t matter if you’re a yoga for beginners in Bangalore type or someone who thinks, "ayyō, idu simple posture, naan yaak maadli?" (Oh, this is a simple posture, why should I do it?). We focus on listening to your body, not your ego.
How I Teach
- Alignment first, always. Keeps you safe and helps you get the best out of each asana.
- Props are here to support, not to “make it easy.”
- Breathwork (pranayama) is woven into every class, because managing stress isn’t just a bonus - it’s part of the practice.
What Changes
You’ll likely feel stronger and notice things like less back pain or better focus. A few folks see improvements with things like PCOD or digestion too. Mostly, you’ll feel more at home in your own skin and a bit calmer in your head.
My hope is you find a space with us that feels real and welcoming, not intimidating.
Meet your Expert
Say Yoga
20 connects in last 3 months
My Story
My Work
All Inclusive Yoga Classes - We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
RYT 200 Hour Teacher Training - Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
Progress Over Perfection - No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
Traditional Meets Modern - We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
Community & Retreats - We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.
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