Pre & Post-Natal Yoga
Available across Bengaluru
Saumya Mishra
4.8k
Pre & Post-Natal Yoga
About
I offer specialized yoga sessions designed specifically for women during pregnancy and postpartum recovery. My classes focus on gentle movements, breathing techniques, and safe postures that support the changing body through these transformative phases.
Key Features
- Customized sequences for different trimesters
- Safe breathing practices for pregnancy and recovery
- Gentle movements to maintain flexibility and strength
- Focus on posture correction and body awareness
Ideal For
Women who are pregnant or in their postpartum journey, seeking a safe and nurturing space to maintain their physical and mental wellbeing through yoga.
Benefits
- Reduced pregnancy discomfort
- Better preparation for labor
- Postpartum recovery support
- Enhanced relaxation and stress relief
Meet your Expert
Saumya Mishra
54 connects in last 3 months
My Story
My Work
Yoga & Workshops - I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops.
Go Slow, Listen In - We move with awareness, use props if needed, and always listen to what your body says.
Step by Step Progress - Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up.
Yoga Beyond Poses - We work on strength, clarity, and Pranayama breathing classes to calm your mind and body.
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