Sasthapools

About

At Sasthapools, I don't believe workouts should feel like punishment. My aquatic fitness classes bring people together for real fun in the pool - not just laps or drills, but group sessions where you can move, dance, or just de-stress. The water makes everything feel lighter and easier on your joints, so you get a good burn without the usual aches.

What’s in the Pool?

• Aqua Zumba Pool Workout: Crank up the music and let loose with Zumba moves, but in the water. Forget about looking perfect. Just move, splash, and laugh. Kids, parents, even that friend who says they can't dance - everyone's welcome.
• Aqua Yoga: When I'm in the mood for something chill, I host floating yoga sessions. The water helps with balance and flexibility, and honestly, it's a different kind of peace. Great for folks who want to stretch without strain.

Why Choose the Pool?

• Full-body workout with low-impact water exercise
• Builds strength and cardio fitness
• Good for beginners, regulars, and anyone in between
• Family-friendly pool fitness - yes, bring your kids!

Heads Up Before You Come

• Swimming costume and cap are a must - no exceptions, boss.
• These aren't weekly classes. Think of them as occasional fitness parties to celebrate or just break the routine.
• All action happens at Sportonix Sports Arena, Channasandra, Whitefield.

If you like your workouts with a side of good vibes and community, just come try it. Water's always warmer when there's a bunch of us in it.