Yoga Classes
Available across Noida
SASS Fitness
14.1k
Yoga Classes
About
I offer comprehensive yoga instruction incorporating multiple styles including Hatha, Aerial, and specialized poses like Surya Namaskar, Chakrasana, and Virabhadrasana. Sessions emphasize proper breathing techniques and mindfulness, often conducted in serene outdoor settings.
What Makes Us Different
- Integration of traditional yoga with modern fitness approaches
- Focus on both physical postures and mental wellness
- Blend of indoor and nature-based sessions
- Emphasis on proper form and breathing techniques
Ideal For
- Individuals seeking holistic wellness through yoga
- Both beginners and advanced practitioners
- Those interested in combining physical fitness with mental well-being
- People looking for flexibility and strength development
Additional Features
- Personalized attention to individual needs
- Regular practice of various yoga sequences
- Integration of mindfulness and meditation techniques
Meet your Expert
SASS Fitness
161 connects in last 3 months
My Story
My roots - A certified PowerMoves Aerobics Instructor from Noida who discovered her calling in fitness and wellness.
What drives me - Helping others transform their lives through fitness became my passion after my own wellness journey.
Cultural connection - I love blending Indian traditions with fitness, creating unique experiences like saree sports events.
Growth mindset - Completed the challenging 75 Hard program, proving that mental toughness shapes physical success.
My Work
What I do? - I offer yoga instruction, strength training, aerobics, and personalized fitness coaching for holistic wellness.
How am I different? - I integrate cultural elements into fitness routines and emphasize both mental and physical transformation.
Community spirit - I organize large-scale fitness events that bring people together, creating a supportive wellness community.
Nature connection - My sessions often take place outdoors, using natural settings to enhance the workout experience.
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