Fitness Training
Available across Noida
SASS Fitness
14.1k
Fitness Training
About
I offer comprehensive fitness training focused on strength building, core stability, and cardiovascular health. My sessions combine strength training fundamentals (deadlifts, squats, bench presses) with High-Intensity Interval Training (HIIT) and foam roller exercises for recovery.
Unique Approach
- Personalized training plans aligned with individual goals
- Integration of outdoor settings for holistic workouts
- Focus on both physical and mental transformation
Ideal For
Individuals seeking structured fitness guidance, particularly those interested in weight loss transformations or building overall strength and endurance.
Additional Features
- One-on-one personal training sessions
- Combination of indoor and outdoor workout environments
- Recovery and flexibility techniques integration
Meet your Expert
SASS Fitness
161 connects in last 3 months
My Story
My roots - A certified PowerMoves Aerobics Instructor from Noida who discovered her calling in fitness and wellness.
What drives me - Helping others transform their lives through fitness became my passion after my own wellness journey.
Cultural connection - I love blending Indian traditions with fitness, creating unique experiences like saree sports events.
Growth mindset - Completed the challenging 75 Hard program, proving that mental toughness shapes physical success.
My Work
What I do? - I offer yoga instruction, strength training, aerobics, and personalized fitness coaching for holistic wellness.
How am I different? - I integrate cultural elements into fitness routines and emphasize both mental and physical transformation.
Community spirit - I organize large-scale fitness events that bring people together, creating a supportive wellness community.
Nature connection - My sessions often take place outdoors, using natural settings to enhance the workout experience.
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