Ice Cold Plunge
Salt World
Salt World
We offer Bangalore’s biggest ice plunge tub with strict hygiene, guided sessions, and a simple setup for stress relief, muscle recovery, and mental reset—no spa fluff, just real results.
14.8k
Ice Cold Plunge
About
This is more than just a cold dip, yaake (why)? I wanted to bring something real to namma Bengaluru. The Ice Cold Plunge here is about teaching yourself calm, facing stress head-on, and getting a clean mental and physical reset. I’m just here to guide you through - you run your own show.
What to Expect Here
- Bangalore’s biggest ice plunge tub - plenty of space, always clean, water kept between 10-15°C.
- High-tech sanitization so you don’t have to worry about hygiene.
- Simple space, no distractions. Finish up, dry off, and sip on hot green tea or fresh juice - just chill maadi (relax).
Why Try the Plunge?
- Mind Reset: That shock? It’s real. You’ll feel your mood lift, focus sharpen, and brain fog go - dopamine cold plunge isn’t hype, it’s science.
- Resilience: Stepping in isn’t easy, but it builds mental toughness and drops stress.
- Body Recovery: Great if you’re into fitness or just want ice bath for muscle recovery. Reduces pain, swelling, and helps you bounce back faster.
- Energy: That post-plunge rush will last hours.
First-Timers Welcome
- Will guide you through - breathing visuals on the wall, tips on easing in.
- No need to prove anything - even 1-3 minutes is a win.
- It’s about consistency, not heroics.
Who Shows Up?
- Athletes, fitness buffs, stressed corporate folks, couples trying something new, groups of friends wanting a fun challenge.
- Almost anyone needing a stress relief with ice plunge or just a different kind of break.
Just bring yourself and a little curiosity. The rest, we’ll handle.
Meet your Expert
Salt World
170 connects in last 3 months
My Story
My Work
Our Therapies - Salt Cave (Halotherapy for respiratory health), sensory deprivation float therapy, ice bath dopamine boost, infrared sauna, and sound healing sessions.
No Fluffy Spa Stuff - All our therapies are for deep healing, privacy, and real results. No fake promises, just what works.
Science Backed Healing - Everything’s rooted in science, from ice bath dopamine boost to salt cave helping your lungs. We care about results.
For All Kinds of People - Athletes, couples, kids, anyone tired of the usual city grind—there’s something here for you.
Guided Experiences - We walk you through every therapy, keep it safe, clean, and easy. Just show up and be yourself.
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