Chair Yoga
HS 23, Second Floor, Kailash Colony Market, next to Saleem's, New Delhi
Rati's Yoga
1.4k
Chair Yoga
About
We offer specialized chair yoga classes designed for those seeking a gentler approach to yoga practice. Our sessions incorporate traditional yoga poses modified to be performed while seated, making yoga accessible to everyone.
Unique Benefits
- Safe and effective for those with limited mobility
- Improves flexibility and strength while seated
- Integrates breathing techniques and meditation
- Perfect for office workers dealing with desk-bound stress
Ideal For
- Seniors or those with mobility challenges
- Office professionals seeking workplace-friendly yoga
- Individuals recovering from injury
- Beginners wanting to start their yoga journey gradually
Additional Features
- Small class sizes for personalized attention
- Available both online and in-studio
- Can be combined with sound healing sessions for enhanced relaxation
Meet your Expert
Rati's Yoga
15 connects in last 3 months
My Story
Our roots - We started in Greater Kailash with a vision to make yoga accessible and transformative for everyone.
Why wellness matters - Our journey began from believing that true health comes from balancing body, mind and spirit.
Community first - We're building a welcoming space where everyone feels comfortable exploring their wellness journey.
My Work
What we offer - Classes include Hatha, Aerial, Wheel, Chair Yoga, Sound Healing, Face Yoga and specialized meditation techniques.
What makes us different - We blend traditional yoga with modern elements like weights and Pilates, making wellness accessible.
How we teach - Both online and offline classes are available, with personalized attention in a well-equipped studio.
Our approach - We focus on holistic wellness by combining yoga, sound healing, and meditation techniques.
© Speakleap Technologies Private Limited