Rapid Sport Fitness

About

We don’t just treat pain, we dig deeper to help you actually move better and stay injury-free. Recovery here is active, not something you just lie down for. I blend hands-on physiotherapy with real strength and conditioning so you’re not stuck in that cycle of “pain-rest-repeat.”

How I Figure Out What’s Wrong

• Start with a full check - movement, posture, and how your joints and muscles handle force.
• Use strength testing (yeah, with proper equipment) to spot weak links, not just guess.
• Test your endurance and core stability with isometric holds and Bunkie Tests - this usually uncovers hidden issues.
• Check joint mobility to see if that’s what’s actually causing your pain.

Who Usually Comes In

• Athletes coming back from surgery (especially ACL rehab).
• People playing sports like cricket or badminton who want to avoid sitting out.
• Youngsters with growth pain or sports injuries (we look at training loads, not just quick fixes).
• Anyone fed up with nagging pain or wanting better joint health.

What Rehab Looks Like Here

• Hands-on stuff: Dry Needling, Cupping, Taping if needed for pain or tissue issues.
• Focus on movement correction therapy - teaching your body safer patterns.
• Eccentric strength training to build real tendon and muscle strength.
• Finish off with plyometric rehab exercises for explosive power, so you’re not just “pain-free” but actually ready for life or sport.

Once pain is sorted, I make sure you know how to keep it that way. You’ll leave knowing how to warm up right, manage your training, and understand your own body better.