Group Fitness Classes

Quadz Fitness Seshadripuram

Quadz Fitness

Quadz Fitness

We run group fitness classes with a mix of dance, CrossFit, stepper aerobics, yoga, and Zumba, where you work out with others, try something new every day, and join a community that celebrates together.

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About

At Quadz, group fitness isn’t just about burpees and jumping jacks. It’s about showing up, seeing familiar faces, and realizing you’re not in it alone. The energy in the room? Mad high. You’ll find yourself laughing mid-squat, and that’s just how we roll.

What’s On the Menu

I mix it up, because honestly, repeating the same moves gets boring quick.

  • Dance Fitness (Bollybeats & Tollybeats): Think full-on Bollywood and Tollywood tracks. You get sweaty, but it feels like a mini-celebration.
  • CrossFit & Strengthening: We get serious here - flipping tires, swinging kettlebells, all the group motivation.
  • Stepper Aerobics: Crazy cardio, choreo on steppers. Your stamina goes up, and so does your mood.
  • Yoga: Chill vibes, stretch, breathe, no pressure to touch your toes on day one.
  • Zumba: Basically a fitness party - no dance background needed, just good energy.

How the Schedule Works

Morning crew, you’re covered (8-9 AM daily). If evenings are more your thing, dance fitness goes down at 6:30 PM. Each day’s got its own flavor - Bollybeats Tuesday, CrossFit midweek, Stepper Thursday, Yoga Saturday.

The Quadzfam Vibe

It’s not just about reps. We celebrate together, from Dandiya nights to random theme workouts. Yella habba nammade (Every festival is ours) - you’ll feel it when you’re here.

If you’re looking for community fitness sessions, want to try a Bollywood dance workout group, or just need a break from solo gym grind, this is your spot.

Meet your Expert

Quadz Fitness

Quadz Fitness

My Story

Hey, we’re Vijay and Poornima from Quadz Fitness. Eight years back, we started off with just a dream and now, namma Bengaluru has 5 branches packed with 15,000+ folks who call us family. For us, it’s not just about dumbbells and treadmills – it’s about that real sportsmanship, the laughter during our badminton tournaments, and the trainers who push us every single day. Whether you’re a pro or just starting, you’ll feel right at home here.

My Work

All kinds of fitness classes - We offer personal training, weight and strength, cardio, Zumba group classes, Aerobics, Dance Fitness, Yoga, and CrossFit for beginners.

Fun events and challenges - Our annual badminton tournament, fitness challenges, and dance parties keep the energy high and bring everyone together.

Community vibe - We’re a fitfam. Join us for festivals, celebrations, and support that goes beyond the gym walls.

Trainers for every level - With 60+ expert trainers, we guide beginners and pros alike. Your fitness journey starts here.

More from Quadz Fitness

Gym Membership

₹1,200-2,500 per month

Personal Training

₹700-1,500 per session

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