Vaginismus Treatment Program
Online
Proactive For Her
We offer an 8-week online vaginismus recovery program with therapy, pelvic floor exercises, and stepwise dilator support, designed by a gynecologist who has experienced vaginismus herself.
65.2k
Vaginismus Treatment Program
About
I know how it feels when people brush off your pain with “kuch nahi hota” (it’s nothing) or say it’s all in your head. If sex hurts or penetration feels impossible, it’s not your fault. I’ve seen how vaginismus can take over life, and I’m here to say you’re not alone, and you can actually recover.
What’s Really Happening
Vaginismus is your body’s way of trying to protect you, even when you don’t want it to. The pelvic muscles tense up — sometimes from fear, anxiety, or past stuff you can’t always name. The result? Penetration hurts, tampons won’t go in, even a doctor’s exam feels impossible.
How Our Program Helps
Our 8-week online program tackles vaginismus from all sides:
- Trauma-informed therapy for emotional healing
- Guided pelvic floor relaxation and gentle exercises
- Step-by-step support using dilators (no forcing, just retraining your body gently)
- Private online community with other women going through the same
It’s fully online, so you can do everything in privacy and at your own pace. I don’t believe in quick fixes or invasive stuff like surgery or Botox for vaginismus. We focus on holistic vaginismus recovery that really sticks.
Real Stories, Real Support
I designed this program based on my own journey. I was a gynecologist who struggled for years with vaginismus, so I truly get it from both sides. We help you heal mind and body together, so you can finally move past painful penetration and feel at home in your body again.
Meet your Expert
Proactive For Her
749 connects in last 3 months
My Story
My Work
What We Do - Women-led care for sexual, menstrual, fertility, and mental health. Available online and at 7 Bangalore clinics.
Judgment Free Zone - First visit? Just talk. No exams unless you want. No need to prep, no need to justify. All health matters.
Real Stories, No Filters - We share honest journeys—period stigma, pleasure gap, egg freezing support India—because you’re not alone.
Your Fertility, Your Way - Egg freezing? We tell you the truth: injections, hormones, costs, all the awkward stuff. Your timeline, your choice.
Science Meets Empathy - Our trauma-informed vaginismus treatment blends therapy, coaching, and peer support. 700+ women healed, pain is real and treatable.
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