Mental Health Support
Available across Bengaluru
Proactive For Her
We offer mental health support built by women for women, with therapy, psychiatry, and support groups that focus on real issues like body image, relationships, hormonal changes, and trauma, all in a confidential and judgment-free space.
65.2k
Mental Health Support
About
Mental health for women is still brushed off with a casual "sab theek ho jayega" (everything will be alright) or "kuch nahi hota" (it's nothing). But I know how real the struggles get - good girl syndrome, non-stop people-pleasing, or feeling totally lost trying to just adult. Add hormones and your cycle to the mix and it’s a lot. I wanted a space where women can be honest, vent, and actually be heard - with zero judgement.
What Makes Our Approach Different
Our therapy is built by women, for women. The biggest thing clients tell us: "You actually get it." We’re trained for women’s unique experiences, not just generic advice. Sessions are always human-first - no bots, no copy-paste. We notice the unsaid stuff too. Trauma-informed care for women means we actually take time to understand your past, your triggers, and your culture. Everything is 100% confidential.
What You’ll Find Here
- Individual or couples therapy for anything from body image, relationship drama, to major anxiety
- Psychiatry consults if you’re dealing with heavy depression or want an expert’s take
- Support groups for divorce, separation, or just figuring out resilience with others who get it
- Fun community events like movie nights and workshops to normalise these talks
It’s All Connected
We work holistically - mind and body together. Whether it’s mental health support for hormonal changes, dealing with PCOS, fertility stress, postpartum blues or trauma from miscarriage, we’re here for it all.
Our Promise
We keep it safe, real, and radically empathetic. No topic is off-limits. You come as you are, and we’ll listen.
Meet your Expert
Proactive For Her
749 connects in last 3 months
My Story
My Work
What We Do - Women-led care for sexual, menstrual, fertility, and mental health. Available online and at 7 Bangalore clinics.
Judgment Free Zone - First visit? Just talk. No exams unless you want. No need to prep, no need to justify. All health matters.
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Your Fertility, Your Way - Egg freezing? We tell you the truth: injections, hormones, costs, all the awkward stuff. Your timeline, your choice.
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