Yoga Strong Series
Available across Delhi
Preeti & Anushka Yoga
2.3k
Yoga Strong Series
About
We offer specialized yoga sessions focused on building strength, mobility, and mastering inversions. Our comprehensive program includes targeted exercises for hip openers, core strengthening, and knee stability, along with techniques for handstands and other inversions.
What Makes Us Different
- Mother-daughter duo combining traditional wisdom with modern techniques
- Progressive approach suitable for both beginners and advanced practitioners
- Focus on building foundational strength before advancing to complex poses
Ideal For
Those looking to enhance their physical strength while developing advanced yoga skills, particularly individuals interested in mastering inversions and improving overall mobility.
Additional Details
Sessions incorporate mobility drills, dynamic stretches, and specific skill development for poses like handstands, splits, backbends, and headstands.
Meet your Expert
Preeti & Anushka Yoga
26 connects in last 3 months
My Story
Mother - daughter journey - Started yoga at 47, proving it's never too late. Now teaching together with my daughter Anushka.
Career switch that clicked - Left corporate life to follow my passion for yoga and wellness teaching.
Why we teach - We believe in transforming lives through yoga, inspired by personal growth experiences.
Our roots - Based in Delhi, we love conducting retreats in serene Dharamshala to connect with nature.
My Work
What we do - We offer regular yoga classes, specialized strength sessions, and immersive bi-annual retreats.
How we're different - Our unique mother-daughter perspective combines traditional wisdom with modern techniques.
Teaching style - Focus on personalized attention, whether in group classes or private sessions.
Expertise areas - Specialize in inversions, backbends, and splits, while making yoga accessible for all ages.
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