Prakruthi Ayurveda & Wellness

About

Pain isn't just a part of life to be accepted. In my clinic, I see a lot of folks - from IT professionals to grandparents - struggling with nagging back pain, stiff knees, or sore necks after long days. I grew up with Ayurveda all around me, so it feels natural to use this knowledge to help people move better and feel lighter.

What to Expect

• Every person and every pain is different. I always start with a proper chat - I want to know about your lifestyle, where it hurts, and what you’ve already tried.
• The treatment plan is never ‘one size fits all’. You might get a mix of herbal remedies for inflammation, simple diet tweaks, and hands-on therapies.

Therapies I Use

• Kati Basti for back pain: Warm medicated oil sits right on the lower back, targeting pain and stiffness. Works really well for sciatica or spondylosis.
• Janu Basti for knees: Same idea, but for creaky, stiff knees – especially if you’re dealing with arthritis.
• Greeva Basti for neck/shoulders: Helps with cervical spondylitis or that ‘tech neck’ everyone seems to have now.
• Potli massage for muscle stiffness: Heated herbal pouches, or ‘potlis’, get into those stubborn knots and reduce swelling.

What’s Not Included

If you’re just looking for a quick, relaxing massage, this isn’t that. These are focused, medical treatments - not spa therapies.

Ayurvedic joint pain relief is possible, but it does take time and consistency. I’m honest with everyone about that.