Gurpreet Kaur

About

I'm Gurpreet, and yeah, kaafi entertaining hu main (I'm pretty fun), but what matters more is I've walked through my share of tough days. My yoga and mindfulness sessions? They're not about chasing perfection or showing off fancy poses. It’s about accountability, healing, and always getting back up, no matter how many times you fall.

My Way of Practice

• We focus on connecting mind, body, and emotions - not just flexibility or fancy shapes.
• Yoga is more than poses. I use yoga psychology, somatic work, and lots of mindfulness to help you let go of old emotional baggage.
• Got nagging pains or feeling stuck? Sometimes it’s not just physical. We work on emotional release, even for stuff like PCOD or anxiety.
• You’ll pick up self-trust and real emotional resilience, one breath at a time.

What My Classes Look Like

• Online group yoga sessions, 12 per month, evenings IST. Great for all levels.
• Expect a mix of asana, breathwork, and meditation for stress relief and focus.
• Miss a class? You’ll get the recording. No stress.
• Trauma-informed yoga classes: we use heart and hip openers, gentle breathwork, always at your pace.

If You’re in Bangalore

I’m a total nature paglu (crazy about outdoors). Sometimes I run community sessions in parks with yoga and sound healing. Practicing under the sky just hits different.

Credentials & My Vibe

I’m RYT500 Hatha, RYT200 Ashtanga, RYT50 Aerial Yoga certified, and a Yoga Psychologist with 9 years teaching. We use props, go slow when you need, and focus on what you’re feeling, not how you look.

Ab chalem (Let’s go). Show up for yourself—real growth, no guilt.