Gurpreet Kaur

About

I've been through messy food habits, hormonal chaos, and loads of self-doubt. Honestly, gir gayi thi, phir uthi main (I fell, then I got up). So if you're tired of pretending everything's fine, you're in the right place. I take healing seriously, but I promise I'm not boring - kaafi entertaining hu main (I'm quite entertaining).

What I Actually Do

I help you join the dots between your mind, body, and emotions. Your body keeps score - pain, stiffness, random aches? Often, it's old emotions stuck inside. My job is to create a safe space where you can feel it all and finally start healing.

How We Work Together

• Yoga psychology for emotional healing: We get real about why you self-sabotage, binge, or repeat patterns in relationships - no judgment, just clarity.
• Somatic release for trauma: Think movement, hip openers, breathwork - all aimed at letting go of the pain and fear your body’s been carrying.
• Breathwork for stress relief: Simple, rhythmic breathing exercises you can use anytime to chill out and reconnect with yourself.

Who's This For?

If you're done blaming your body and want to heal your relationship with food, break self-sabotage cycles, or finally process tough emotions, this is for you. I work with lots of women dealing with hormonal issues like PCOD - yeh sab emotion se judaa hua hai (it's all connected to emotions).

Online & Flexible

All sessions are online, 1-on-1 or in groups. You get to choose what feels right for you.

Ab chalem, kaafi time waste ho chuka hai (Let's go, enough time's been wasted). If you’re ready for progress (not perfection), I’m here.