Gym & Fitness Services

Plyofit Gym & Fitness Academy

Plyo Fit

Plyo Fit

We help you understand the reason behind every exercise and give you fitness programs tailored to your goals, with focus on correct technique and practical nutrition.

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About

At Plyo Fit, we don’t believe in just sweating till you drop. Njan Vipin OV, ex-Airforce instructor, and if you’ve heard that soreness and skipping meals for protein shakes is the way - athu shariyalla (that’s not right). We want you to know the 'why' behind every rep. Oru exercise cheyyumpol (when you do an exercise), you should understand the correct form, the muscles working, and why it matters.

Our Method: No Blind Reps

We do more than count reps. Here’s what you’ll find with us:

  • Personalized fitness programs for your goals - weight loss, muscle gain, or just feeling good
  • Group HIIT classes and Dance Fitness for motivation and fun
  • Online fitness coaching for those who need flexibility
  • Nutrition advice that’s practical, not fad-based

Training That Fits You

We mix up techniques to suit you. Shraddikkenda kaaryam (the thing to focus on) is always correct technique, not just heavy weights.

  • Functional strength training with kettlebells, battle ropes, and more
  • Cardio, yoga and stretching sessions with certified trainers
  • Ladies-only batches for a safe and comfortable space

Our Spaces

Our centers in Bangalore and Kerala (Nilambur, Karulai, Mukkatta) are stocked with modern equipment, kept clean and inviting. We want everyone to feel welcome, no matter where you start from.

Meet your Expert

Plyo Fit

Plyo Fit

8 connects in last 3 months

My Story

Namaskaram! We’re Plyo Fit. Fitness for us started with the Indian Air Force grind, not just gym selfies. Out here, it’s about real skills, not just looking fit. Saw too much fake advice floating around, so decided - let’s fix this. Enikku thonni, our calling is to train trainers, not just clients. Ningalude kazhivukal oru cheriya jimmil thalachidanullathano? We want our people to be world-class, whether in Kerala or abroad.

My Work

Trainer Certification Courses - We offer international fitness trainer certification - Level 4 to 6 - with strong theory and hands-on classes.

Specialty Certifications - Dance Fitness instructor course, Aerobics, Yoga, plus CPR AED workshop for trainers. All practical, no shortcuts.

Detailed, Science Based Teaching - We focus on anatomy-based fitness training - explaining every movement, not just copying blindly.

Fitness Studios for All - Our studios in Mukkata and Karulai offer personal, group, and ladies-only sessions.

More from Plyo Fit

Fitness Professional Certification & Training

₹15-40K per certification course

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