Pilates Teacher Training

Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes

Kavita Prakash

Kavita Prakash

I offer India’s only globally recognized Classical Pilates teacher training with over 450 hours of hands-on learning, covering all apparatus and real teaching skills.

3.3k

About

I’ve seen how Pilates can totally change not just bodies, but how you see movement, teaching, and even yourself. My goal is simple: I want you to become a teacher, not just an instructor.

Real Classical Pilates, No Shortcuts

This isn’t just a quick weekend course. I teach the full system from Joseph Pilates, straight from the source. I’m India’s only licensed trainer for The Pilates Center (TPC), Boulder - people call it the “Harvard of Pilates Schools.” My studio is the only spot in the country for their Classical Pilates certification, and your certificate is recognized worldwide.

What You’ll Learn

  • Full classical Pilates apparatus training: Reformer, Cadillac, Wunda Chair, Barrels, and more.
  • Anatomy, biomechanics, and the core Pilates teaching methodology.
  • How to cue, spot alignment issues, and design sessions for all kinds of clients.

How Training Works

This is a deep-dive - more than 450 hours, with flexible timelines (3 to 18 months). Expect a lot of hands-on time: your own workouts, shadowing senior teachers, practice teaching, all under my direct eye. You’ll get plenty of real experience, not just theory.

For Movers, Not Just Pros

You don’t need a fitness background. I’ve trained everyone from IT folks to physiotherapists to new moms. No age bar - your journey counts.

I run the program in Bangalore, but folks come in from all over India.

Meet your Expert

Kavita Prakash

Kavita Prakash

38 connects in last 3 months

My Story

Hi, we’re Pilates for Wellbeing. Seventeen years back, I (Kavita) stumbled into the world of Classical Pilates in Dubai, then got swept away by the magic at The Pilates Center, Boulder. That place, those mentors - pura alag hi level tha (it was something else). No way I could keep it to myself. Ten years ago, brought it to India, set up this studio. Even got my mentor Amy here last year. Still feels unreal, honestly. Grateful every day.

My Work

Classical Pilates for Everyone - We run private and small group classes, focusing on Contrology method India, for any age or fitness level.

International Teacher Training - Our Classical Pilates teacher training is deep, over 450 hours, not just a certificate—real learning, real skills.

Personalized, Real Guidance - No generic moves here. Our certified teachers give personalized Pilates classes, real-time feedback, and care about how you feel.

Inclusive Approach - Pilates for all ages, all bodies. Doesn’t matter if you’re stiff or a pro—we meet you where you are.

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Pilates Classes

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