Kavita Prakash

About

I started teaching Classical Pilates in India because I believe in the old-school, no-nonsense method. This isn’t just about following fitness fads - it’s about real, lifelong results. The six basics - breathing, focus, control, centering, flow, and precision - shape every session I teach.

What to Expect in My Classes

• All classes stick to the roots of Classical Pilates training.
• I keep things hands-on. You’ll hear me correcting posture, guiding alignment, and making sure you get it right, every time.
• Whether you’re joining small group Pilates sessions or want one-on-one time, I adapt the moves to your body - not the other way round.
• I work with all kinds of folks: total newbies, men keen on building core strength, athletes wanting an edge, and people coming back from injuries (Pilates for injury rehabilitation is something I know inside out).
• Women’s health is close to my heart - prenatal Pilates classes, postnatal support, and help for PCOS or menopause.

The Studio and Experience

My studio on Lavelle Road is kitted out with all the original gear - Reformer, Cadillac, Wunda Chair, and more. It’s a proper space for the real deal, not some watered-down version.

More Than Just Exercise

People walk out standing taller, moving better, and feeling more in control. Some days you’ll feel a bit challenged. Other days, it just clicks and feels like magic. That’s just how it goes.