Strength and Conditioning
1196, Block E, Sector 46, Gurugram, Haryana, India
Om BJJ & MMA Academy
765
Strength and Conditioning
About
We offer comprehensive strength and conditioning training designed to enhance overall athletic performance and fitness levels. Our programs combine weight training, functional exercises, and specialized conditioning drills.
What Makes Us Different
- Integration with martial arts principles for complete body development
- Programs customized for different fitness levels and goals
- Focus on functional movement patterns and proper form
Ideal For
- Martial arts practitioners looking to improve performance
- Fitness enthusiasts wanting structured strength training
- Athletes seeking to enhance their conditioning
- Anyone looking to build strength and endurance systematically
Program Details
- Progressive training methodology
- Emphasis on both strength gains and cardiovascular fitness
- Incorporates modern training equipment and techniques
Meet your Expert
Om BJJ & MMA Academy
8 connects in last 3 months
My Story
Our roots - We started with a vision to blend Indian cultural wisdom with modern martial arts training.
Why we do this - Safety and empowerment drive us, especially for women and children in our community.
Our philosophy - We believe in holistic growth, combining physical training with mental and spiritual development through martial arts.
My Work
What we offer - We provide BJJ, MMA, Boxing, Muay Thai, Wrestling, Yoga, and specialized self-defense programs.
How we're different - We integrate cultural elements like Om and traditional practices while maintaining modern training standards.
Our approach - We focus on real-world applications and practical self-defense, making training both effective and enjoyable.
Community focus - We regularly organize women's safety workshops, anti-bullying programs, and community self-defense seminars.
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