Nutridiction

About

I know how confusing and frustrating weight journeys can get. You try a hundred things, but nothing really sticks. That’s why I focus on making nutrition personal, simple, and rooted in your real life.

Real Food, Real Habits

• I don’t follow fad diets or force you to give up your favourite desi (local) foods.
• It’s not just about kya kha rahe ho (what you eat), but kaise kha rahe ho (how you eat) - trust me, this matters a lot for real, lasting changes.
• My plans use balanced meal planning, with plenty of whole foods and easy-to-cook options.

How We Work Together

• Our first chat is all about you - your routine, health, what you actually like to eat, and what’s practical for your lifestyle.
• You get a plan made just for you. No boring templates, just flexible ideas you’ll actually want to follow.
• I check in regularly, so you stay on track and we tweak things as life happens.

Not Just About Losing Weight

• If you want sustainable fat loss tips, you’ll get a plan that doesn’t make you miserable or starve.
• Want to gain weight in a healthy way? I’ve got you - we do it with real food, not weird supplements.
• The focus is always on energy, confidence, and enjoying your meals - not just a number on the scale.

Busting Weight Myths

• Eating late or loving carbs won’t ruin your progress.
• You can have desserts, just not every meal.
• One cheat meal isn’t the end of the world. Koi baat nahi, chalo aage badhte hain (No problem, let’s move forward).

If you’re tired of quick fixes and want an approach that actually fits real life, let’s start.