Nutridiction

About

When it comes to health, I don’t believe in one-size-fits-all advice. Every person’s story is different, so I look at the big picture before making any plan.

What I Do

• Tackle chronic health issues like diabetes, PCOS, gut problems (acidity, bloating, constipation), thyroid, cholesterol, uric acid, and more.
• Use a science-backed approach for each case, never those trend-following diets that fizzle out.
• Focus on personalized nutrition for diabetes reversal, often with continuous glucose monitoring (CGM). With CGM, we can literally see what your body is up to after every meal or walk. It’s a game-changer.
• Help manage PCOS and hormonal imbalance by combining sustainable weight habits and a realistic, science-backed PCOS diet plan.
• For gut health and digestive wellness, I go deeper than just “eat fiber.” I look for triggers, bring in simple home hacks (like ajwain water for bloating), and help you tune into your body’s signals.
• Use a real food approach to thyroid management, cholesterol, and even support for kidney, liver, and cancer care.

My Food Philosophy

• No fad diets. Only habits you’ll actually keep.
• “Kya kha rahe ho (what are you eating) se zyada, kaise aur kab kha rahe ho (how and when you eat) bhi matter karta hai.”
• Desi ingredients, local solutions, and practical tips that fit real Indian lifestyles.

What You Can Expect

• Detailed chats to understand your health journey.
• Easy-to-follow plans that work with your daily life.
• Regular check-ins for support, tweaks, and honest motivation.

If you want to use food as medicine and need more than just a diet chart, I’m here for the long run.