Vijeta Goyal

About

I’m all about slow, steady change—nothing extreme, nothing you can’t stick with for the long run. If you’re tired of crash diets, you’re in the right place. I help you aim for real, sustainable weight loss nutrition, usually around 2 kg a month, with a focus on actual fat loss (not just losing water weight).

Food Philosophy

Healthy food isn’t boring, yaar. My meal plans are packed with simple, tasty Indian vegetarian meal planning ideas. Think local, seasonal veggies, and recipes you don’t need a chef’s hat to make. I’ll show you how to eat smarter, not less—portion control, reading labels, even busting those old-school food myths your aunty keeps repeating.

Tailored Plans for Your Goals

Every plan is truly custom, based on your health targets and daily routine. I work a lot with:

• Sustainable weight loss using the Plate Method (half plate veggies, quarter protein, quarter carbs)
• Diet plan for PCOS management, with cycle syncing to align your food with your body
• Low glycemic Indian recipes for diabetes control
• High-protein meal ideas especially for vegetarians who want to get fitter

What You Get

• Day-wise meal plans for all meals, with easy home recipes
• Tips on portion sizes and healthy swaps for your cravings
• Mindful eating hacks and guilt-free snack ideas
• Real-life advice on sleep, hydration, and movement—not just food

My Belief

You choose how your story goes. जैसे मैं कहती हूं, पत्थर को मारो तो या तो कंकर बनता है या शंकर (If you hit a stone, it can shatter or become divine—it’s up to you). Let’s make healthy living simple and real.