Vijeta Goyal

About

I don't believe in shortcuts or fancy diets. Real wellness, for me, means building a solid connection with what you eat and how you feel in your body. We go step by step, focusing more on slow, lasting changes than on chasing quick results.

What Matters Most

• Sustainability over speed: Losing 2kg a month might sound slow, but it sticks.
• Consistency, not perfection: Even a chhota (small) workout is better than skipping.
• You’ll learn the 'why' of nutrition, not just what to eat.

Busting Myths

• Carbs? Not evil. We just pick the right ones.
• White potatoes: Only bad if deep-fried. Otherwise, they're loaded with B6.
• Jaggery, honey, brown sugar - all still sugar. I’ll help you spot better swaps, like Stevia.

Simple Hacks

• Indian plate method coaching: Half plate veggies, one-fourth protein, one-fourth healthy carbs, plus probiotics like dahi (curd).
• Desi superfood alternatives: Coconut beats avocado, jamun over blueberries, desi ghee for olive oil.

Going Deeper

• Cycle syncing nutrition tips for hormonal balance.
• Real talk on foods like ragi or petha - good and bad, no sugarcoating.
• We’ll tackle cravings and emotional eating, too.

Real Life, Real Changes

My sessions are online, all about building habits that actually last. No rigid diet charts - just practical, habit-based wellness coaching that fits your day-to-day desi routine.

स्वस्थ रहो, खुश रहो (Stay healthy, stay happy).