Nikita Suresh

About

I believe food can heal. My goal isn’t crash diets or giving up your favorite dishes. Instead, I help you build a routine where eating healthy 80% of the time feels doable - even if you love festivals, travel, or family get-togethers. Forget guilt, forget starvation. Progress, not perfection.

Clearing Up the Big Nutrition Confusion

No, you don’t have to starve. Yes, Indian meal planning for weight loss is possible - our food is naturally balanced if you know how to tweak it. I work with what’s already in your kitchen, so you don’t have to hunt for fancy ingredients.

What Happens in a Personalized Consultation

This is not some cookie-cutter diet chart. I want to know your health goals, your schedule (even if it’s all over the place), your food choices, and any medical issues. My online nutrition advice is actually built around you, whether you’re vegan, vegetarian, or can’t live without fish curry.

My Way: Habits That Stick

• We focus on sustainable nutrition habits. Plans are flexible.
• You’ll learn mindful eating - listening to your body, not just the clock or an app.
• I look at the whole picture - sleep, stress, hydration, movement.
• Everything is science-backed. And if you’ve got conditions like PCOS, thyroid, or diabetes, I’ve got you covered.

Who Usually Finds This Useful

If you’re after fat loss, hormonal balance, PCOS diet consultation, support for new mothers, or just want a healthier family table, I’ll help you get there. Health hai toh life hai (if you have health, you have life). That’s what matters.