Nikita Suresh

About

I focus on healing through food, not chasing perfection. For me, sticking to healthy eating 80% of the time means you still get to enjoy festivals and travel without guilt - health hai toh life hai (if you have health, you have life). Food should make life better, not stressful.

What You Actually Get

I’m a nutritionist with 13+ years of experience and every meal I design is about balance, not bland eating. The plates I send out mix:

• Complex carbs for steady energy (millets, brown rice, quinoa)
• Quality protein (paneer, chicken, fish, eggs, tofu, lentils)
• Loads of fibre-rich, seasonal veggies
• Healthy fats in the right amounts

Many meals are high protein - so they’re great post-workout or if you’re focusing on muscle gain. Indian food isn’t unhealthy; it’s about how you cook and balance it. I redesign classic recipes to keep things interesting and nutritious.

Options for Real Life

No two journeys are the same. I offer balanced meal plates for busy folks, people managing weight, diabetes, PCOS, thyroid, or just wanting to eat better. There’s something for vegetarians, non-vegetarians, eggetarians, gluten-free eaters, and new mothers needing lactation-friendly food.

Details That Matter

Right now, I deliver only within Bangalore. You can pick eco-friendly packaging if you want - it’s 100% biodegradable. I keep things simple so you can focus on your health, not logistics.