Personal Training & Gym
Lotus Sports and Fitness JP Nagar
Lotus Sports and Fitness
We offer personalized training plans, a wide range of workouts including HIIT, boxing, and functional fitness, advanced gym facilities with rooftop turf and physio support, and a community that helps you stay motivated.
2.8k
Personal Training & Gym
About
Fitness is more than how you look. For me, it's about helping you feel better and move smarter, not just harder. I’d rather see you train with intention than spend hours sweating for no reason. The discipline you build here? It spills over into every part of your life.
Personal Means Personal
No cookie-cutter stuff. I get to know your fitness history, schedule, and goals before anything else. Your plan is built just for you and keeps adapting as you go. You’ll get coaching that’s about progress, not perfection - and I’ll help you bust through the mental roadblocks too.
How We Train
You won’t be bored. Your program can mix functional fitness training for daily life, strength and conditioning program for muscle and health, plus weight training for real results. Cardio, HIIT, and boxing workout classes are all here to keep things fresh. Mobility and flexibility work is part of the deal - think Animal Flow and proper stretching so your body stays ready for anything.
The Space
Our gym is huge and packed with Precor gym equipment, free weights, kettlebells, and cool stuff like battle ropes. We’ve got zones for HIIT, boxing, and functional moves. Want something different? There’s a rooftop turf and running track. If you need support, on-site physio and steam rooms are right here.
The Vibe
Lotus is more than a gym - it’s a crew. You’ll find people who support you, trainers who care, and a community where you can actually grow.
Meet your Expert
Lotus Sports and Fitness
32 connects in last 3 months
My Story
My Work
Full Fitness Ecosystem - Personalized gym plans, physiotherapy-led fitness, group classes like Yoga and HIIT, certified swimming coaching Bangalore, functional rooftop turf workouts, and healthy meals.
Elite Facilities - Train in a spacious gym, swim in our semi-Olympic pool, run on rooftop turf, recover in steam and massage rooms.
Expert Led Training - Certified trainers and physios create safe, sustainable plans for real results and injury prevention.
Inclusive Community - Beginners, athletes, kids, seniors – everyone’s welcome. Special batches, challenges, and programs keep things lively.
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