6-Week Body Transformation Program

LIFTR - Strength & Conditioning Gym | Hennur

Liftr

Liftr

We run a 6-week group program with structured strength training, habit-based nutrition coaching, and personal accountability so you build lasting fitness habits, lose 3-10 kgs, and feel stronger in daily life.

13.5k

About

I call this a 6-week fitness reset because it’s not just about gym time or weight loss. It’s about breaking out of that tired, stuck feeling and finally feeling strong, energetic, and proud of yourself. If you’ve ever bailed on a gym, felt lost with food choices, or just can’t seem to get consistent, you’ll fit right in.

How I Get You There

  • Structured strength & conditioning, 3-5 days a week, in small group sessions. Everyone learns to lift right - no show-off, just solid work.
  • Habit-based nutrition coaching, not crash diets. You’ll know exactly what, when, and how much to eat. I’ll keep you honest, even on those laze Sundays.
  • Accountability is the secret sauce. You’re not invisible here. Think of it as having a personal trainer’s attention, but with the energy of a group strength training program.
  • The Liftr fam. The vibe’s different when everyone’s rooting for you, not just the coach.

What Changes

  • Most folks see real-life body transformation results, losing 3-10 kgs and a bunch of inches, but bigger wins are:
    • All-day energy, no more lethargy
    • Feeling strong in your daily life
    • Confidence that sticks
  • The best part? These new habits last beyond 6 weeks.

No magic, just real work and a crew that cares. Ready to go all in?

Meet your Expert

Liftr

Liftr

154 connects in last 3 months

My Story

We started LIFTR because honestly, gyms felt too cold and crowded. Here, it’s not just about reps or diet charts - it’s about the fam. Birthdays get celebrated, random bike rides happen, sometimes we just hang out. No crash diets or fake promises, just real coaches who care and push you. You show up, you get stronger, you learn the right way. The confidence and physique? That’s just the bonus.

My Work

What We Offer - Strength & Conditioning, muscle gain, fat loss, nutrition coaching in group classes and our Project BUIDL 6-week program.

Accountability Coaching - Coaches check your form, track progress, and support you - so you actually stick with it.

Supportive Fitness Community - The LIFTR fam is all about energy and encouragement, no matter your level.

Holistic Fitness Transformation - We help you build strength, boost energy, and set habits that last - not quick fixes.

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