Mental Wellness Sessions
Lakshay Power Yoga, Block 7, Sunder Vihar, Paschim Vihar, New Delhi, Delhi, India
Lakshay Power Yoga
1.2k
Mental Wellness Sessions
About
We offer personalized mental health support and counseling sessions that combine yoga philosophy with practical wellness techniques. Our approach integrates traditional practices like pranayama (breathing exercises) with motivational teachings inspired by the Bhagavad Gita.
What Makes Us Different
- Holistic integration of physical yoga with mental wellness
- Blend of ancient wisdom and modern counseling approaches
- Both individual and group session formats available
Ideal For
Those seeking mental clarity, stress relief, and spiritual growth through a yoga-based wellness approach. Perfect for individuals dealing with daily stress or looking to develop a more balanced mindset.
Additional Features
- Customized breathing techniques
- Spiritual guidance
- Mindfulness practices
- Motivational support
Meet your Expert
Lakshay Power Yoga
13 connects in last 3 months
My Story
Our roots - Started with a vision to make yoga accessible to everyone, regardless of where they are.
What drives us - Believe in the power of yoga to transform lives through physical, mental, and spiritual well-being.
Our philosophy - We blend traditional yoga wisdom with modern accessibility, keeping ancient practices alive in today's world.
Cultural connection - Deeply rooted in Indian spiritual traditions, we incorporate sacred ceremonies like Hawan into our practice.
My Work
What we offer - Power yoga, pranayama, specialized poses, mental health support, and both online and offline classes.
How we're different - Every session is personalized to individual needs, focusing on your unique wellness journey.
Our teaching style - We emphasize patience and self-love, helping you progress at your own pace.
Beyond just exercise - We integrate physical practice with mental wellness and spiritual growth through motivational teachings.
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