Lower Back Pain Program
Iyengar Yoga Yogakshema, Pandit Deendayal Upadhyay Marg, Rouse Avenue, Mata Sundari Railway Colony, Mandi House, New Delhi, Delhi, India
Iyengar Yogakshema
3.4k
Lower Back Pain Program
About
We offer specialized yoga sessions using the Iyengar method to address lower back issues. Our structured program focuses on releasing nerve pressure, creating space between vertebrae, and strengthening paraspinal muscles.
What Makes Us Different
- Expert guidance in precise alignment using props
- Therapeutic approach based on proven Iyengar techniques
- Personalized attention to ensure safe practice
Ideal For
People suffering from chronic or acute lower back pain who seek a non-surgical, holistic approach to pain management and long-term spine health.
Program Details
Classes incorporate carefully sequenced asanas and props to support proper alignment and gradual strengthening. Our approach emphasizes building awareness and stability through mindful practice.
Meet your Expert
Iyengar Yogakshema
38 connects in last 3 months
My Story
My turning point - At 26, struggling with physical limitations, meeting B.K.S. Iyengar changed my life completely.
Why I teach - My own journey from physical challenges to recovery through yoga drives me to help others heal.
What keeps me going - Seeing people overcome their limitations and live pain-free lives fills me with purpose.
My Work
What I offer - I teach Iyengar yoga through beginner classes, medical yoga sessions, and specialized workshops for diverse needs.
What makes me different - I specialize in therapeutic yoga, using props and precise alignment to help people with medical conditions.
How I teach - Both online and offline classes available, with personal attention to each student's alignment and progress.
My approach - I create an inclusive environment where everyone can practice yoga, regardless of their physical condition.
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