Beginners Yoga Classes
Iyengar Yoga Yogakshema, Pandit Deendayal Upadhyay Marg, Rouse Avenue, Mata Sundari Railway Colony, Mandi House, New Delhi, Delhi, India
Iyengar Yogakshema
3.4k
Beginners Yoga Classes
About
We offer structured yoga classes designed specifically for newcomers to yoga, focusing on building strength, flexibility, and mindfulness through the Iyengar method. Classes are available both online via Zoom and in-person at our Delhi center.
What Makes Us Different
- Emphasis on precise alignment and use of props for proper posture
- Thoughtful guidance with hands-on assistance
- Structured learning approach following authentic Iyengar techniques
Ideal For
- Complete beginners to yoga
- Those seeking a strong foundation in proper alignment
- Individuals who prefer methodical, detailed instruction
Additional Details
Classes run in scheduled batches on Mondays and Tuesdays (8:00-9:30 AM IST), combining traditional Iyengar principles with modern accessibility through hybrid learning options.
Meet your Expert
Iyengar Yogakshema
38 connects in last 3 months
My Story
My turning point - At 26, struggling with physical limitations, meeting B.K.S. Iyengar changed my life completely.
Why I teach - My own journey from physical challenges to recovery through yoga drives me to help others heal.
What keeps me going - Seeing people overcome their limitations and live pain-free lives fills me with purpose.
My Work
What I offer - I teach Iyengar yoga through beginner classes, medical yoga sessions, and specialized workshops for diverse needs.
What makes me different - I specialize in therapeutic yoga, using props and precise alignment to help people with medical conditions.
How I teach - Both online and offline classes available, with personal attention to each student's alignment and progress.
My approach - I create an inclusive environment where everyone can practice yoga, regardless of their physical condition.
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