Iyengar Yoga Classes and Workshops
The Practice Room
The Practice Room
We teach Iyengar Yoga in Bangalore using props and wall ropes for safe alignment, hands-on adjustments, and practical workshops for pain management, athletes, and beginners.
2.2k
Iyengar Yoga Classes and Workshops
About
I see yoga as a way to keep both mind and body engaged, not just a checklist of poses. Iyengar Yoga asks us to explore each posture (asana) as a chance to connect with ourselves, not to make everything look perfect. I care about how you feel in class, not just how you look.
What Makes My Classes Different
Props are all over the studio. You’ll see ropes on the wall, chairs, blocks, bolsters, and belts. These aren’t shortcuts - they’re tools for learning. Props make complicated postures safer and help you go deeper, even if you’re new, dealing with an injury, or not super flexible. I’ll show you how to use them so you really understand alignment and can feel the difference.
What Happens in Class
- Group classes in Bangalore feel like a lab - we try dynamic sequences, partner work, and use wall ropes a lot. Hands-on adjustments are part of it.
- I run special Iyengar Yoga workshops for things like wrist pain, wall rope techniques, or for athletes who want to work on performance and recovery.
- We focus on practical stuff: learning safe headstands and shoulderstands, smart ways to backbend, and how to use yoga for pain management or hormonal health.
My Take on Progress
There’s no “wrong” way unless it’s really hurting you. I encourage honest effort and staying aware of habits, not chasing a perfect pose.
Keywords used: Iyengar Yoga with props, wall ropes yoga Bangalore, yoga workshops for athletes
Meet your Expert
The Practice Room
25 connects in last 3 months
My Story
My Work
All In One Iyengar Yoga Library - Access 450+ classes, short courses, and tutorials online. We also offer in-person workshops and sessions.
Therapeutic Yoga for Athletes & Dancers - Specialized routines for dancers and sportspersons. Years of experience with athletes like Rohan Bopanna.
Yoga for Women’s Health - Detailed courses to manage PMS, support through your 40s. We focus on how asanas work with your body’s rhythms.
Props for Real Alignment - Wall ropes, chairs, blocks—these aren’t shortcuts. They help you feel poses, lighten the body, and calm the mind.
Yoga Philosophy in Practice - More than exercise. We teach the 'why'—breath, movement, and philosophy from texts like Yoga Sutras.
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