Contortion & Flexibility Training
Abhyaas by Drishti, Kohat Enclave, Pitampura, New Delhi, Delhi, India
Abhyaas By Drishti
3.4k
Contortion & Flexibility Training
About
I specialize in teaching advanced flexibility techniques and contortion skills, focusing on building extreme flexibility while maintaining strength and proper alignment. My training combines traditional yoga principles with specialized contortion methods.
Unique Aspects
- Expert guidance in advanced stretching techniques
- Strong emphasis on safety and correct form
- Progressive training approach
- Integration of strength work with flexibility
Ideal For
- Yoga practitioners wanting to advance their flexibility
- Dancers and performers
- Athletes seeking to enhance their range of motion
- Individuals aged 18-27 with basic fitness foundation
Additional Details
Training includes mindfulness practices and breathing exercises to support deep stretching work. Sessions focus on both overall flexibility and specific areas of interest.
Meet your Expert
Abhyaas By Drishti
38 connects in last 3 months
My Story
My Journey - From academic excellence to yoga instructor, I've qualified NET twice in yoga studies.
Why I teach - Found deep personal transformation through yoga, now helping others find their path to wellness.
What drives me - Living by "be happy and just be happy," I believe in balancing mind, body and spirit.
Academic roots - Proud to have worked with prestigious institutions like DTU and Delhi University colleges.
My Work
What I offer - Advanced yoga, acro yoga, contortion training, couple yoga, and specialized classes for different age groups.
My unique approach - I blend traditional yoga with modern techniques, focusing heavily on correct alignment and injury prevention.
Flexible timing - Multiple class slots from early morning to evening, making yoga accessible for different schedules.
Complete wellness focus - I integrate Ayurvedic principles and meditation into practice for holistic development.
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