Switch Wellness

About

Moving together just hits different. I see people show up, vibe off each other’s energy, and push past what they thought they could do. Group classes aren’t just about sweating - they’re about the buzz you get from the crowd, the motivation from seeing someone else crush it, and that feeling of belonging.

Classes That Match Your Mood

Yoga: I offer chilled-out sessions for flexibility and balance, and also partner yoga exercises if you want to try something more playful and challenging. It's about breath, movement, and feeling present.

Boxing Fitness: If you're after a full-on sweaty session, my boxing fitness classes mix punches, kicks, and footwork. You’ll leave feeling stronger and maybe a bit sore, but it’s worth it.

Dance Cardio: Dance cardio group classes really are a party. No need to be a pro - just move, follow the beat, and let loose. It’s social, fun, and way less intimidating than you’d expect.

Functional & HIIT: For those who want something tough, my small group training sessions use the whole space - inside and out. Expect high-intensity interval workouts, tire flips, sled pushes, and plenty more.

The Vibe & Spaces

You’ll find all sorts here - beginners, regulars, and everyone in between. The indoor studio is bright and roomy, while the rooftop turf is perfect for training under the sky. Bring your Switch Buddy (your friend or fam), or just come solo - either way, you’ll have people cheering you on.