Punam Prasad

Punam Prasad

I'm a fitness coach and nutritionist helping busy women and new moms build sustainable habits for weight loss and postpartum fitness. My approach is based on consistency, not quick fixes, to build your physical and mental strength.

3.6k

Services

Holistic Nutrition Coaching

Online

₹ 2,500-8,000 per month

Postpartum Fitness & Recovery Coaching

Online

₹ 2,000-8,000 per month

Personalized Fitness Coaching for Women

Online

₹ 3,000-7,000 per month

Meet your expert

Punam Prasad

Punam Prasad

41 connects in last 3 months

My Story

Hey, I'm Punam. Fitness coach, yes, but maa first! After my delivery, man, I was wiped out - brain fog, zero energy, no social life. My 'Apni MA ka Lal' keeps me on my toes, draining and charging me up daily. Life’s family, food, fitness, travel - all mixed up. Had to learn to put myself first, not easy, but worth it. Choosing myself every day changed everything. Now I help other women do the same.

My Work

Women's Fitness & Nutrition - Certified coach for weight loss, postpartum fitness, habit-based routines, and sustainable diet plans for moms.

No Fads, Only Consistency - Healthy rehna koi rocket science nahi hai - we stick to basics, no quick fixes, just steady progress.

Support for Busy Women & New Moms - I get #newmomstruggles. If you feel 'tumse na hopayega', I’ll be your accountability partner.

Simple, Efficient Training - We fix sleep, hydration, eating, movement. Train, smile, leave, repeat - no gym marathons needed.

mytribe

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