Punam Prasad

About

I’m Punam, and I don’t believe in shortcuts or 2-minute “Maggi recipe” fixes for health. If you’re a woman, especially a new mom, you’ve probably heard bahut log bolte hai 'tumse na hopayega' (many say 'you can't do it'). I’ve been there and trust me, karnesehoga (it’ll happen if you show up). No fake promises here - just honest, steady progress.

Real-Life Coaching, Not Diet Charts

I’m here to help you build a lifestyle, not hand out a chart you’ll toss in two weeks. My focus is on sustainable eating habits for women, movement, sleep, and mental space. I skip fad diets and quick fixes. Instead, I’ll be your mentor, your accountability partner - not some random online plan.

What You Can Expect

• Simple, personalized nutrition plans. You won’t have to say bye to rice or roti. Ghar ka khana (home food) is always in.
• We talk about quantified nutrition so you actually understand what you’re eating, without getting lost in numbers.
• Together, we’ll build habits that stick - like meal prepping, drinking enough water, and getting good sleep.
• Mindful eating for new moms and anyone stuck in mindless snacking.
• I’ll help you learn about your own body - hormones, cycle, metabolism - so you make choices that actually work for you.
• If you’re dealing with PCOS nutrition support or need practical help balancing work and home, I’m here.

Is This Coaching Right For You?

If you’re tired of the starve-binge-repeat cycle, need a guide for PCOS or thyroid issues, or just want a routine that actually fits your life, let’s build something real together.