Personalized Fitness Coaching

Available across Bengaluru

Aarja Bedi

Aarja Bedi

36.5k

About

I provide dedicated one-on-one fitness coaching focused on sustainable weight loss and strength training. My 30-day programs combine progressive strength training, customized nutrition plans, and lifestyle guidance to help you achieve 3-4kg weight loss while building muscle.

What Makes This Different

  • Daily personalized guidance and progress tracking
  • Holistic approach combining exercise, nutrition, and lifestyle changes
  • Focus on sustainable, long-term results rather than quick fixes

Ideal For

Busy corporate women looking to lose weight, build strength, and develop healthy habits while managing their demanding schedules.

Program Includes

  • Structured workout plans with core movements
  • Customized meal planning with emphasis on protein intake
  • Regular check-ins and motivational support
  • Pre/post workout nutrition guidance
  • Recovery and stress management strategies

Meet your Expert

Aarja Bedi

Aarja Bedi

419 connects in last 3 months

My Story

I’m Aarja. Been through the whole cycle - cutting sugar, waking up at 5am, thinking fruit juice was magic. Cheat days? Oh, they became cheat weekends. Tried to be 'healthy' but just ended up tired and bloated. Then I figured, it’s not about punishment. It’s about finding a strategy that works for me. I started lifting, focused on protein (not just calories), and yeah, now I run marathons in Goa instead of just partying. You don’t have to pick between enjoying life and feeling good. Trust me, you can have both.

My Work

Online Fitness & Nutrition Coaching - Personalised plans to help you lose fat, get strong, and build habits you can actually stick to.

Fat Loss Without the Obsession - Lose up to 5kgs in 8 weeks with real food—think bhurji wraps, chana chaat, not boiled eggs.

Built for Real Life - I help you handle weddings, travel, buffets. You get a strategy for actual life, not just gym.

More Than Just Workouts - Your results come from sleep, stress, hydration, and daily movement—not only the gym hour.

Vegetarian Friendly Plans - Protein-rich vegetarian meals, simple desi recipes that keep you full and help you hit your goals.

More from Aarja Bedi

Personalized Online Fitness & Nutrition Coaching

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