Aarja Bedi

About

Tried every trick in the book but nothing sticks? Same here, until I figured out what actually works. No juice cleanses, no guilt-tripping, no starvation. Dost, sab protein ki bhi suno (Listen, protein matters too).

Strong > Skinny

I don’t care about making you smaller. I care about making you stronger, more energetic, and feeling damn good in your own skin. We're looking at:

• How your jeans fit, not just the scale
• Building real strength (no, you won’t get bulky)
• Photos that show real change
• Energy that lasts all day

How We Do It

• 3-5 efficient strength workouts/week, about 45 minutes each
• Progressive overload (basically, you get stronger step by step)
• Rest days are just as important as gym days
• Ladki ho ya ladka, dumbbell pakdo (Whether girl or boy, pick up those dumbbells)

Food Freedom, Not Food Drama

• 80/20 rule: Most meals healthy, some meals for the soul
• Protein is king—I'll teach you how much, when and why
• Indian diet muscle gain coaching, so you can love your dal-roti and still hit goals
• Carbs are not the enemy

Real Life, Real Habits

• Steps and sleep matter (8000-12000 steps, 7-9 hours sleep)
• Strategies for family, travel, and parties—nothing extreme
• We’re building discipline, not chasing quick fixes (Koi shortcut nahi hai - no shortcuts here)

Who’s It For?

If you want a sustainable fat loss coaching or balanced nutrition plan for busy professionals, and you’re ready to show up for yourself, we’ll vibe. If you want a magic pill, this isn’t it.

Every program is built around your life, your food, your schedule. The goal is results that actually last.