Nutrition Coaching

Online

Aarja Bedi

Aarja Bedi

36.5k

About

I provide personalized nutrition coaching focused on sustainable eating habits and wellness. My approach combines meal planning, portion control guidance, and education on making healthier food choices. I emphasize pre/post workout nutrition and gut health optimization through whole foods.

Unique Value

  • Direct 1-on-1 coaching with personalized meal plans
  • Focus on sustainable habits vs quick fixes
  • Education on food labels and smart grocery shopping
  • Integration with fitness goals

Ideal For

Busy individuals, especially women, looking to improve their eating habits while balancing work and life commitments. Perfect for those seeking guidance on nutrition for fitness goals or better digestive health.

Additional Features

  • Regular check-ins and plan adjustments
  • Support for dietary preferences and restrictions
  • Practical tips for meal prep and planning

Meet your Expert

Aarja Bedi

Aarja Bedi

419 connects in last 3 months

My Story

I’m Aarja. Been through the whole cycle - cutting sugar, waking up at 5am, thinking fruit juice was magic. Cheat days? Oh, they became cheat weekends. Tried to be 'healthy' but just ended up tired and bloated. Then I figured, it’s not about punishment. It’s about finding a strategy that works for me. I started lifting, focused on protein (not just calories), and yeah, now I run marathons in Goa instead of just partying. You don’t have to pick between enjoying life and feeling good. Trust me, you can have both.

My Work

Online Fitness & Nutrition Coaching - Personalised plans to help you lose fat, get strong, and build habits you can actually stick to.

Fat Loss Without the Obsession - Lose up to 5kgs in 8 weeks with real food—think bhurji wraps, chana chaat, not boiled eggs.

Built for Real Life - I help you handle weddings, travel, buffets. You get a strategy for actual life, not just gym.

More Than Just Workouts - Your results come from sleep, stress, hydration, and daily movement—not only the gym hour.

Vegetarian Friendly Plans - Protein-rich vegetarian meals, simple desi recipes that keep you full and help you hit your goals.

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