Rahul Prasad

Rahul Prasad

I provide 1:1 online coaching for fat loss and muscle building with a direct, no-nonsense approach. We'll focus on consistency over perfection and balance over restriction to build sustainable habits for real-world results.

4.8k

Services

1-on-1 Online Fitness & Nutrition Coaching

Online

₹ 3,500-8,000 per month

Meet your expert

Rahul Prasad

Rahul Prasad

55 connects in last 3 months

My Story

Hey, I’m Rahul. Once, I was that chubby kid nobody picked for cricket. Coach laughed, I got pissed, started running and lifting in the park. Cricket became my thing, but honestly, it’s fitness that changed my life. I still geek out over nutrition and training, but I’m also the guy who’ll trek Bali volcanoes half-asleep or dance at Ganesh Chaturthi. Balance, yaar. Pets, family, friends - I live for all that. Not just the gym grind.

My Work

Nutrition & Lifestyle Coaching - I do 1:1 online coaching for fat loss, muscle building, and lifestyle transformation. All flexible, all online.

No 'all or nothing' rules - Festivals, travel, life - we plan around it. Consistency matters more than being perfect.

Mindset focused fitness - We look at real progress - energy, strength, clothes fitting, not just the number on the weighing scale.

Demystifying fitness basics - No magic powders or fancy gyms needed. Just solid nutrition, simple workouts, sleep, and stress management.

Accountability for consistency - I stay in touch so you don’t feel lost. Accountability helps you show up for yourself.

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