1-on-1 Online Fitness & Nutrition Coaching

Online

Rahul Prasad

Rahul Prasad

I help you build a simple, flexible fitness and nutrition plan that fits your real life, with direct support from me every step of the way.

4.8k

About

I know how overwhelming fitness advice can get. I'm not about shortcuts or fancy jargon. My coaching is for regular folks who want something that actually fits into real life.

Who This Is For

  • Busy professionals who can't spend hours in the gym
  • Beginners feeling lost in the fitness world
  • People who keep falling off track with strict diets
  • Anyone wanting sustainable fat loss coaching and more energy

How I Coach

  • We start with a chat about your lifestyle, schedule, and what’s held you back before
  • I build your personalized nutrition plan online and workout routine from scratch, with options for home or gym
  • You get direct, ongoing support from me - regular check-ins, feedback on form, and someone to keep you honest

What We Focus On

  • Nutrition that works with family, festivals, and cravings - not against them
  • Strength training is at the core, not endless cardio
  • Mindset: I’ll help you ditch the all-or-nothing trap, so missing a workout or eating out is just part of life, not a failure

What Progress Looks Like

  • More energy, clothes fitting better, feeling good in your own skin
  • Wins beyond the weighing scale

No drama, no false promises. If you're ready to show up, I’ll meet you there - one step at a time.

Meet your Expert

Rahul Prasad

Rahul Prasad

55 connects in last 3 months

My Story

Hey, I’m Rahul. Once, I was that chubby kid nobody picked for cricket. Coach laughed, I got pissed, started running and lifting in the park. Cricket became my thing, but honestly, it’s fitness that changed my life. I still geek out over nutrition and training, but I’m also the guy who’ll trek Bali volcanoes half-asleep or dance at Ganesh Chaturthi. Balance, yaar. Pets, family, friends - I live for all that. Not just the gym grind.

My Work

Nutrition & Lifestyle Coaching - I do 1:1 online coaching for fat loss, muscle building, and lifestyle transformation. All flexible, all online.

No 'all or nothing' rules - Festivals, travel, life - we plan around it. Consistency matters more than being perfect.

Mindset focused fitness - We look at real progress - energy, strength, clothes fitting, not just the number on the weighing scale.

Demystifying fitness basics - No magic powders or fancy gyms needed. Just solid nutrition, simple workouts, sleep, and stress management.

Accountability for consistency - I stay in touch so you don’t feel lost. Accountability helps you show up for yourself.

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