Strength Training
Fit N Fab, Ashok Vihar II, Pocket C 2, Phase 2, Ashok Vihar, New Delhi, Delhi, India
Fit N Fab
138.7k
Strength Training
About
We offer focused strength training programs designed specifically for women. Our sessions combine weights, resistance machines, and specialized equipment to build muscle strength and endurance.
What Makes Us Different
- Programs tailored for both beginners and advanced fitness enthusiasts
- Women-only environment for comfortable training
- Part of our holistic fitness approach including cardio and flexibility work
Ideal For
Women looking to build muscle strength, improve bone density, boost metabolism, or enhance overall fitness in a supportive environment.
Additional Details
Our strength training is integrated with other fitness programs, allowing members to create a well-rounded workout routine. We emphasize proper form and technique to ensure safe and effective training.
Meet your Expert
Fit N Fab
1594 connects in last 3 months
My Story
Our roots - Started as a vision to create a fitness space where Delhi women feel completely comfortable and supported.
What drives us - Every woman's transformation story, like Riya Singhal's journey, fuels our passion to keep innovating.
Cultural connect - We blend local music and dance forms into fitness, making workouts feel like cultural celebrations.
My Work
What we offer - Comprehensive fitness programs including aerobics, yoga, Zumba, strength training, and specialized PCOS/PCOD sessions.
What makes us different - Our programs integrate cultural elements like Bhangra and Bollywood, making fitness fun and relatable.
Our approach - We focus exclusively on women's fitness needs, with expert instructors like Yogi Raj Tulsi.
Where to find us - Three vibrant locations across Delhi: Ashok Vihar, Paschim Vihar, and Pitampura.
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