Kush Rathor
I offer no-nonsense, science-based coaching for busy parents. Lose weight with your regular home-cooked meals and short, effective home workouts, no fads or myths involved.
Meet your expert
Kush Rathor
171 connects in last 3 months
My Story
My Work
Fitness coaching for busy Moms & Dads - We guide parents with Indian food weight loss, strength training without gym, and home workout for parents.
Ghar ka khaana, no diet fads - No fancy salads, only portion control for busy moms and dads using dal, chawal, roti, sabzi.
Short, effective home workouts - 20-30 min routines, 3-4 times a week. No gym needed, just your living room.
Science backed, no secrets - We use calorie deficit, protein goals, and NEAT - simple, proven stuff. Koi magic nahi.
Daily check ins & accountability - Online accountability coaching - we track your meals, progress, and keep you on track, daily.
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