Kush Rathor

About

I get it—life's crazy busy. You’re juggling work, kids, and barely have time for yourself. Still scrolling Insta, but your knee hurts, back hurts, and you feel tired all the time. Let’s be honest, yeh sab normal nahi hai (this isn't normal). Most advice online is confusing—no carbs, only keto, sugar is evil—bakwaas hai (it's all nonsense).

Who This Is For

If you’re a working parent, IT hustler, new mom, or anyone who’s tried every diet and still feels lost, this program’s built for you. It’s not for folks chasing a magic pill or rapid fixes. I help create a lifestyle, not a 7-day miracle.

My No-Nonsense Philosophy

I don’t do fad diets. The actual secret? Calorie deficit and consistency. Missed a workout? No big deal—just get back on track. We focus on sustainable weight loss for working parents, not perfection.

Nutrition That Feels Like Home

Eat ghar ka khana (home food)—dal, roti, sabzi, poha, idli, dosa. No fancy diet food, no skipping your favorites. I teach you simple portion control, protein, and fiber. Pani puri bhi chalega (even street snacks are fine) sometimes.

Workouts Made Easy

You don’t need a gym membership. Quick home workout routines—20 to 45 minutes, 3-4 days a week, dumbbells or just steps. Fits around your crazy schedule.

Real Change

My clients drop 8-15 kgs, sure, but more important—energy to play with kids, confidence, and feeling strong. Aap foodie banne ke liye paida nahi hue the (You weren’t born just to be a foodie)—you’re meant to live well.

You’re Never Alone

Daily accountability for health goals: WhatsApp check-ins, food photo reviews, weekly tweaks. I’m with you every step, adjusting plans for travel, events, and life’s curveballs.