Shilpa Murthy

About

I help you reconnect with yourself, just as you are. There’s no “fixing” here. We focus on living fully, even on days when all you want is a strong filter coffee and a break from the hustle. Being human isn’t about perfection - it’s about accepting the mess and the magic, both.

What Sessions Feel Like

• Sessions are online, so you can settle in wherever you want.
• I blend old-school wisdom and practical tools to fit real life, not some ideal version.
• We use breathwork for emotional healing, helping you drop out of your head and into your heart.
• Guided surrender meditation and chanting (like my go-to “Ram Krishna Hare”) help you ground when life feels too much.
• I bring in mindful gratitude rituals, using things like a gratitude stone or simple daily acknowledgments to make gratitude real, not just an idea.

How We Work Together

• You’ll learn to slow down, be present, and actually enjoy doing one thing at a time.
• We’ll talk about rewiring limiting beliefs, and I’ll share how I’ve used affirmations since I was a kid.
• Sometimes, we try energy cleansing rituals like sage smudging to reset the vibe at home.
• I’m just here to hold space. The real changes come from you.

If you’re looking for someone to walk with you as you figure things out, I’m here - filter coffee cravings and all.