Sushmitha BR Gowrav

About

I’m Sushmitha, a mom first and a nutritionist by passion. My advice comes from my experience in my own kitchen, making food for my two kids, not from just reading textbooks. I swear by homemade food and our Indian roots - there’s no shortcut to health for namma makkalu (our children).

What I Offer

I help families navigate child nutrition without any fancy talk. My approach is not about strict diet charts, but about finding what works for your family:

• Starting solids? I always push for traditional weaning foods. No sugar for babies under two, no exceptions. I’ve seen the damage from hidden sugars in those commercial baby foods.
• Building immunity for kids? I share immunity boosting recipes for kids using simple ingredients we all have at home.
• For brain development and growth, I focus on good fats, nuts, seeds, and natural herbs like Brahmi - nothing complicated, just what works.

Making Mealtimes Fun (And Stress-Free)

I think food is more than just nutrition - it’s about bringing families together. I’ll show you how to make family meals happy again, teach mindful eating habits for families, and help you revive old-school traditions in a modern way.

Ditch the Junk

If you want homemade nutrition powder or a guilt-free chocolate drink for your kids, I’ve got recipes. My Sathu Maavu is my not-so-secret weapon - organic, full of pulses and nuts, no sugar, no maida, nothing fake.

Real Talk

Parenting is tough. Some days are messy, but that’s okay. I’m here for you, whether you need practical tips or just someone who gets it.