Track & Field Training
St. Dominic Savio High School, Mumbai, Maharashtra
DSSA
389
Track & Field Training
About
We specialize in developing track and field athletes through our comprehensive training program focusing on:
- Rhythm running workouts for endurance and race pacing
- Resistance training with thera bands
- Explosive power development using specialized mat exercises
- Advanced hurdle techniques under expert guidance
- Coordination improvement through medical assessments
What Makes Us Different
Our unique approach combines technical training with injury prevention. Each athlete receives personalized attention, with regular assessments and collaborative reviews between coaches and physiotherapists.
Ideal For
Young athletes serious about track and field, seeking professional training with a focus on technique development and injury prevention. Perfect for both beginners and competitive athletes looking to enhance their performance.
Additional Information
Training includes both indoor and outdoor sessions. Medical assessments help tailor workout routines to individual needs.
Meet your Expert
DSSA
My Story
Our roots - Born in Mumbai to make sports accessible and injury-free for all.
Why we exist - Transforming lives through sports, creating future champions with care.
Our heart - Celebrating festivals with our community, making sports culturally inclusive.
My Work
What we do - Track & field, football, roller skating, and specialized fitness training.
How we're different - Medical assessments and injury prevention at core of training.
Our approach - Personalized programs with physio-coach collaboration for best results.
Where to find us - Training at St. Dominic Savio High School and Holy Family grounds.
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