Fitness Training
St. Dominic Savio High School, Mumbai, Maharashtra
DSSA
389
Fitness Training
About
We offer comprehensive fitness programs focused on building strength, speed, and stamina through high-intensity circuit training. Our sessions combine functional exercises with proper posture techniques to maximize results while minimizing injury risks.
What Makes Us Different
- Injury prevention focus with guidance from specialized sports physiotherapists
- Personalized workout routines based on medical assessments
- Integration of resistance training tools and coordination exercises
Ideal For
Athletes and fitness enthusiasts looking for structured training with emphasis on proper form and injury prevention.
Additional Information
Training includes strength development, agility work, and coordination exercises, delivered through both in-person and virtual sessions. All programs are supervised by experienced trainers who work closely with our physiotherapy team.
Meet your Expert
DSSA
My Story
Our roots - Born in Mumbai to make sports accessible and injury-free for all.
Why we exist - Transforming lives through sports, creating future champions with care.
Our heart - Celebrating festivals with our community, making sports culturally inclusive.
My Work
What we do - Track & field, football, roller skating, and specialized fitness training.
How we're different - Medical assessments and injury prevention at core of training.
Our approach - Personalized programs with physio-coach collaboration for best results.
Where to find us - Training at St. Dominic Savio High School and Holy Family grounds.
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