Deepa Gowda

About

For me, yoga means living fully, right now. I believe in Zindagi Na Milegi Dobara (you only live once) - I try to bring that feeling to every session. Yoga isn’t just about tough poses, it’s about staying strong, feeling comfy, and being happy in your own skin. This practice helped me get clarity and manage my emotions - I think it can do the same for you.

What My Classes Are Like

I teach with Sharmila and Indrazith, and together we bring different styles to our group. Having more than one teacher means you can find what suits you best. Our online and group sessions are a space for real connection, not just exercise.

• We start with yogasanas - from basic Hatha to Vinyasa flows
• Pranayama breathing helps you chill and handle stress
• Meditation keeps your mind on track
• Yoganidra (guided relaxation) is our way to end, like a conscious nap

Who Can Join?

Never tried yoga before? No tension, yaar. Our beginner-friendly online yoga classes are made for everyone. Even in a virtual yoga group session, I make sure to give personal attention and correct postures so nobody feels lost.

How It Works

You can join our live interactive yoga classes from anywhere. Timings are flexible - early mornings (5 or 6 AM), or you can catch us in the evening (4 or 10 PM). Our daily online yoga routine helps you build consistency without any fuss.